What does a balanced plate actually look like?
Many people believe that the only way to eat a balanced...
We all know that eating right, exercising right and supplementing right are some of the key ingredients required for optimal health; however we also know that there isn’t always a one-size-fits-all solution. Knowing what’s right for you is the key to unlocking your health potential and DNA Core is your first step in doing this. Let DNA Core help you discover the power of personalised health and wellbeing.
There is no such thing as “one size fits all” when it comes to weight loss. Find the diet type that is most suitable for you, based on your own unique, genetic makeup. Work with one of our trained practitioners to craft a diet plan that will give you the best chance of ensuring healthy, sustainable weight loss. DNA Diet® is a genetic test designed to guide the personalisation of diet and lifestyle recommendations in order to manage weight. It provides insight into which diet type (low carbohydrate, low fat, or Mediterranean diet) would be most suitable for you according to your unique genetic makeup.
DNA Health® is a genetic test that provides unique insights into your health and your susceptibility to chronic diseases. Personalize your diet, supplement, and lifestyle recommendations for optimal health, improved longevity, and prevention of disease. The DNA Health test serves as a foundation to understand the functioning of key biological pathways that govern overall health. It identifies genetic weaknesses in these pathways, which may increase predisposition to chronic lifestyle diseases.
There is no such thing as “one size fits all” when it comes to exercise and sports performance. Train according to your unique genetic potential. DNA Sport® is a genetic test designed to guide the personalisation of exercise and training recommendations. The report provides highly personalised and effective training advice, allowing you to adapt to, compensate for and maximise your genetic strengths.
There is no such thing as “one size fits all” when it comes to exercise and sports performance. Train according to your unique genetic potential. DNA Active® is a genetic test designed to guide the personalisation of training and nutritional recommendations to optimise athletic performance. It provides insight into power and endurance potential, genetic risk for soft tissue injuries and how to ensure optimal recovery time between high intensity sessions. The DNA Active report is your handy reference guide to weight management, exercise responsiveness, nutrient requirements, and a host of other factors that will combine to help you reach your performance goals.
DNA Hormones is a nutrigenetic test designed to identify where individuals carry variation in genes that affects metabolism and detoxification of sex hormones, potentially altering metabolite levels and impacting hormonal health.
The report provides an analysis of the genes involved in the process of sex hormone metabolism and details appropriate diet, nutraceutical, and lifestyle recommendations to optimises this process.
This test may assist individuals with the following:
Our socio-economic environment has rarely been more stressful; resilience is the ability to ‘bounce back’ and mentally and emotionally cope under adverse conditions. This genetic test provides insight into your genetic resilience potential and is designed to help you manage your stress and perform optimally under adverse conditions.The report assesses genetic resilience potential and offers methods to enhance strengths and mitigate weaknesses..The report provides personalized strategies based on your genes.
DNA Gut is a comprehensive tool aimed at identifying genetic variations that may influence gut health by predisposing individuals to microbial imbalances, gut barrier issues, and intestinal dysbiosis. These factors can significantly impact overall health. By leveraging this information, DNA Gut provides tailored recommendations for diet, lifestyle modifications, and nutraceutical solutions to target specific pathways.
The DNA Active test was created to assist trainers and coaches in designing unique and effective training and nutrition programmes, optimised to assist clients in accomplishing their performance and weight loss goals. The test is suitable for the elite performance athlete as well as the recreational athlete looking to maximise their fitness potential and reach peak levels of conditioning. The selection of genes included in the DNA Active test have multiple peer review studies examining how variations in these genes contribute to differences in training and dietary interventions. These genes impact metabolism, absorption and storage of fats and carbohydrates, to assist in creating a personalized diet plan.
The selection of genes included in the DNA Active test have multiple peer review studies examining how variations in these genes contribute to differences in training and dietary interventions.
The genes tested influence responsiveness to strength and endurance training, risk for injury, as well as the metabolism, absorption and storage of fats and carbohydrates, to assist in creating a personalized exercise and diet plan.
Step 1. Order test and choose your consulting practitioner
Step 2. Collect your DNA sample using the DNAlysis test kit that is sent to you
Step 3. Sample is sent to the DNAlysis laboratory and report sent to your healthcare practitioner within 21 days
Step 4. Explore your DNA. Your healthcare practitioner will notify you once they receive the report to set up a consultation. Your data is securely stored for future reports, if desired.
An increased lifetime exposure to estrogen and unbalanced estrogen metabolism are strong risk factors for developing breast, ovarian, and prostate cancers, as well as estrogen-dominant disorders. The DNA Oestrogen test analyzes the genes involved in estrogen metabolism and provides detailed diet, nutraceutical, and lifestyle recommendations to optimize this process.
The DNA Oestrogen test is suitable for women and men who suffer from oestrogen-dominant conditions and who have higher lifetime exposure to oestrogens such as HRT and oestrogen-based contraceptives, oestrogen metabolites and other carcinogens. In addition, the test can be highly beneficial for:
Approximately 80% of breast cancer occurs in women with little, to no family history. Research has shown that an increased lifetime exposure to oestrogen, and unbalanced oestrogen metabolism, is a strong risk factor in the development of breast, ovarian and prostate cancer, as well as oestrogen dominant disorders, such as endometriosis and premenstrual syndrome.
The report provides an analysis of the genes involved in the process of oestrogen metabolism, and details appropriate diet, nutraceutical, and lifestyle recommendations to optimises metabolism and assist in disease prevention.
Step 1. Order test and choose your consulting practitioner
Step 2. Collect your DNA sample using the DNAlysis test kit that is sent to you
Step 3. Sample is sent to the DNAlysis laboratory and report sent to your healthcare practitioner within 21 days
Step 4. Explore your DNA. Your healthcare practitioner will notify you once they receive the report to set up a consultation. Your data is securely stored for future reports, if desired.
Our socio-economic environment has rarely been more stressful; resilience is the ability to ‘bounce back’ and mentally and emotionally cope under adverse conditions. This genetic test provides insight into your genetic resilience potential and is designed to help you manage your stress and perform optimally under adverse conditions.The report assesses genetic resilience potential and offers methods to enhance strengths and mitigate weaknesses..The report provides personalized strategies based on your genes.
DNA Resilience is a genetic test for individuals looking to cope better under stressful or demanding conditions, or lead more effectively in business, sport and life. DNA Resilience can help enhance your mental, emotional and physical health, and inform lifestyle strategies that enable you to live up to your fullest potential, overcome stress and excel in everyday life, from work to home.
The genes included in the DNA resilience test have a strong influence over the important biological pathways that influence how you respond to stressful situations in life, work, and sport.
Knowledge of your individual biological response to stress can inform your personal choices with regard to diet, supplements, exercise, and lifestyle strategies to optimise mental health and performance.
Step 1. Order test and choose your consulting practitioner
Step 2. Collect your DNA sample using the DNAlysis test kit that is sent to you
Step 3. Sample is sent to the DNAlysis laboratory and report sent to your healthcare practitioner within 21 days
Step 4. Explore your DNA. Your healthcare practitioner will notify you once they receive the report to set up a consultation. Your data is securely stored for future reports, if desired.
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