In preparation for Spring, I have a challenge for you. If you do all of the following for a month, you’ll be healthier, happier and you could lose (a sustainable amount of) weight.
These are simple changes to your life that will have long lasting benefits. Do these every day for a full month and I know you’ll feel a difference, and you will have accomplished something that’s good for you!

All you have to do is:
⭐ Walk daily – just 20 minutes at a medium pace
⭐ Eat protein at breakfast – have eggs, protein oats or protein rich smoothies
⭐ Drink water – I have about 2 litres of water per day
⭐ Strength train twice weekly – for just 30 minutes, heavy weights, low reps
Try out my spring habit challenge and let me know how it went!