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Shake It Up Smoothie from DNAlysis

Shake It Up Smoothie from DNAlysis

 

Try this decadent and delicious smoothie, from DNAlysis, designed to be filling, nutritious and most importantly, delicious!
 

Ingredients

  • 1 cup Fresh or Frozen berries (strawberries, blueberries, raspberries)
  • 1 Ripe banana
  • 1/2 cup low-fat yogurt or dairy-free yogurt for a vegan option
  • 1/2 cup spinach or kale (for added nutrients, you won’t taste the greens)
  • 1/2 cup unsweetened almond milk or any milk of your choice
  • 1 tbsp honey or maple syrup (adjust to taste)
  • Ice cubes (optional, for a colder smoothie)

Instructions

  • Wash and prep your berries and greens if they’re fresh.
  • Add the banana, berries, yogurt, greens, almond milk, and sweetener of your choice to a blender.
  • If you prefer a colder smoothie, add some ice cubes as well.
  • Blend until the mixture is smooth and all the ingredients are well combined.
  • Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.

  • Pour your healthy summer smoothie into a glass and enjoy!

Notes

This smoothie is packed with vitamins, antioxidants, and is a refreshing and nutritious choice for a hot summer day. You can customise it by using your favourite berries and adjusting the sweetness to your preference.