Total prep time 10 minutes

Preparation: 5 minutes

Cooking: 5 minutes

517 Calories – 1 serving

47g Protein, 47g Carbs, 15g Fat

Ingredients for 1 serving

Half a cup (41 g) Rolled Oats – uncooked

1 cup (226 g) Cottage cheese low fat 1% milkfat

Half a cup (70 g) of Mixed berries

1 packet Sweetener

1 tsp ground Cinnamon

1 tsp Salt

1 tsp Vanilla extract

2 large eggs

Directions

1. Blend oatmeal, egg, cinnamon, cottage cheese, salt, vanilla, and (optional) sweetener in a blender.
2. Spray a pan over medium heat with nonstick spray.
3. Pour 1/4 cup of batter into the pan and cook for about 2 minutes, or until lightly browned – flip and cook the other side.
4. Top with berries or peanut butter and serve.

Note: This recipe contains dairy and eggs