Total prep time: 45 minutes

Serves: 4

Protein-Packed | Cozy | Easy Prep

Per Serving (1 of 4):

• Calories: 475kcal
• Protein:2g
• Carbohydrates:2g
• Fat:0g

Ingredients:

• 350g whole-grain uncooked pasta
• 1 ½ cups cottage cheese (full-fat or low-fat)
• 1 ½ cups marinara sauce
• 1 cup shredded mozzarella cheese
• ½ tsp Italian seasoning
• Salt & pepper to taste
• Optional:
  • 225g lean ground turkey, chicken or beef (browned)
  • Fresh basil for garnish

Instructions:

1. Preheat oven to 190°C.
2. Cook pasta according to package directions until al dente. Drain.
3. Mix cottage cheese, 1 cup marinara sauce, Italian seasoning, salt, and pepper in a large bowl.
4. Optional: Stir in cooked ground turkey, chicken or beef for extra protein.
5. Combine pasta with the cottage cheese mixture until well coated.
6. Layer in a greased baking dish:
   • Pasta mixture
   • Remaining ½ cup marinara
   • Top with shredded mozzarella
7. Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
8. Garnish with fresh basil, serve hot, and enjoy!

Make It Yours:

• Use lentil or chickpea pasta for a gluten-free, higher-protein version.
• Add spinach, mushrooms, or zucchini for extra fibre and nutrients.