Christmas Pumpkin Parfait

Christmas Pumpkin Parfait

Total prep time: 5 minutes

534 Calories

34g Protein, 64g Carbs, 20g Fat

1 Serving

Ingredients

Ingredients for 1 serving

  • 1 cup (240 g) Pumpkin puree
  • 1 cup (245 g) Greek yogurt plain nonfat
  • 1 tsp Pumpkin pie spice
  • 3 tablespoon, pieces Walnuts raw
  • 1/3 cup (34 g) Granola
  • 4 tbsp Maple syrup sugar free

Instructions

  • Mix the pumpkin puree, maple syrup, and pumpkin spice until well combined. Set it aside.
  • Begin layering in a cup or glass. Add some pumpkin mixture to the bottom, followed by half of the granola, and carefully add the Greek yogurt.
  • Continue with the second layer, adding the pumpkin mix granola and yogurt
  • Top with walnuts and enjoy!