Total prep time 15 minutes

Preparation: 5 minutes

Cooking: 10 minutes

490 Calories

35g Protein, 53g Carbs, 17g Fat

1 serving

Ingredients for 1 serving

85 g Canned tomatoes

½ tablespoon Extra virgin olive

¼ cup (40g), chopped, raw onions

142 g Carrots, raw

90 g Extra lean beef mince

150 g Boiled lentils with salt

Directions

• Peel and dice the carrots and chop the onions.
• In a large pot, heat the olive oil over medium heat. Sauté the onions until translucent, about 2-3 minutes.
• Next, add the carrots to the pot with crushed canned tomatoes, seasoning with salt and pepper to taste. Stir well and cook for a few minutes.
• Pour enough water or vegetable broth to cover the ingredients. Bring to a boil, and let it simmer for 5 minutes.
• Lower the heat, add ground beef to the pot, breaking it up with a spatula, and cook until the meat changes its colour.
• Finish by adding the lentils and mixing well.

Serve hot and enjoy!